Train with your plan on your Garmin watch and Strava
Having the plan on your wrist simplifies everything: the watch guides you through segments and paces, and what you run is recorded to adjust the following week.
Who is it for?
For runners with a sports watch who want to stop memorizing intervals and follow instructions in real time.
From plan to watch
Your coach builds the session (warm-up, intervals, rests, cool-down) and you can receive it on your Garmin watch so it marks the segments and target paces while you run.
Tracking what you do
Afterwards, your activity is recorded and compared with the plan. That shows whether pace, distance and intensity were as intended.
Strava
If you use Strava, you can connect your account so your runs feed into follow-up without manual entry.
Common mistakes
- Following the watch blindly even when your body says otherwise.
- Not checking watch calibration or the heart rate strap.
- Training with GPS off and losing data.
- Obsessing over numbers instead of how you feel.
Frequently asked questions
Does it work with any watch?
Today, sending sessions works with compatible Garmin watches. Other brands can connect to import your activities. Check compatibility for your model.
Can I train without a watch?
Yes. The plan still works with the app's instructions, using feel and times.